THE TOP RECRUITING COMBINE IN GIRLS' LACROSSE
The Under Armour 150 is an application based recruiting showcase event for the most advanced girls’ lacrosse athletes in the 2028, 2029, and 2030 classes. Players will compete on the lacrosse field in front of college coaches from across the country. Professional combine speed and agility tests will also be held on site for each player to complete individually.
Girls’ lacrosse candidates in the 2028, 2029 and 2030 graduation years must submit an application for review. Invitations will be sent out to the top applicants in each class as selected by the UA150 panel.
- The application process is open to all girls’ lacrosse players within the 2028, 2029 and 2030 graduation years.
- The application period will open July 1, 2025 and close at 11:59pm EST on December 31st, 2025. Interested candidates must submit an in-depth online application through the Player First website. Candidates are encouraged to be extremely thorough in their submission and include film highlights if possible.
- All applications will be reviewed extensively by a panel of UA150 experts and coaches. The panel will select the top applicants in each of the 2028, 2029 and 2030 graduation years.
- The Selected top applicants will be notified of their official UA150 invitation with the first round being September 15, 2024. The second round of invites will be November 1st, 2025. And the third round will be February 1, 2026.
- UA150 does not offer refunds for any reason - please see 3STEP's refund policy here: https://threestep.com/refund_policy/#:~:text=Missed%20Games%2FPractices%3A%20If%20an,in%20a%20future%203STEP%20program.
- The UA150 will be held June 23 – June 24, 2026 at Copperplex in Edgewood, Maryland.
- Event checkin and Media Day for players in both classes will be held on Monday evening from 5:00-8:00pm at Copperplex.
- Accepted athletes will be formed into balanced teams of approximately 19 players each.
- Each team will be coached by collegiate level players and experienced coaches.
- Teams will each play at least 5 games over 2 days in a round robin format with playoffs for the highest two teams in each grad year division.
- Games will be full field 12v12.
- Games will be 38 minutes running clock with a 2 minute halftime.
- Games will be officiated by certified officials and will follow all IWLCA and US Lacrosse rules and recommendations.
- Rosters and results will be made readily available to college coaches.
- Speed and agility stations will consist of:
- 40 yard dash: The 40 is comprised of several different phases including the stance, start, first step, acceleration, maximum velocity and the finish. Each phase must be perfected to obtain optimal results. All athletes will start in a 3 point stance. Athletes must be able to hold position for 2 seconds before running.
- 5/10/5 pro agility drill: The 5/10/5 is a great measure of lateral agility, quickness and hip mobility. More then any other test, the 5/10/5 helps coaches see an athlete’s range of real world, game like movements such as the ability to accelerate, decelerate and accelerate again in a small space. Athletes must touch each turn line for a valid score.
- Vertical jump: The vertical jump test measures an athlete’s explosiveness in a vertical direction. The test is a coordinated skill involving a rapid exchange between eccentric and concentric actions. Athletes will not be allowed to run, jump or hop before jumping for the flags.
- Hardest shot: Using their lacrosse stick, each athlete will throw the ball as hard as possible into the net to determine speed and power.
- Kneeling medicine ball throw: Using a 2 kg medicine ball and starting in a kneeling position, the athlete will throw a chest pass as far as possible. The kneeling medicine ball throw is a great measure of upper body strength. Athletes will be set up lying down with hips lined up to the start line. Athletes will start at taa ll kneeling position.
- 200-yard shuttle: The 200-yard shuttle is a great measure of sport-specific conditioning. The athlete will sprint 20 yards (20 yards down, 20 yards back) 5 times at top speeds. Athletes must touch the lines with either their foot or hand at every turn (except for start and finish) for a valid score.
- Accepted athletes will rotate through speed and agility testing stations with their teams, but will compete individually.
- Athletes will be tested at the beginning of one of the two UA150 days. Athletes will NOT be tested when they are fatigued after gameplay.
- Scores from the combine will be recorded and ranked among participants.
- Scores will be made readily available to registered college coaches.